Therapist near me | Stoney Creek | Willow Rock Wellness Psychotherapy

Psychotherapy

Psychotherapy Services

Supportive Talk Therapy

& Mental Health Counselling

We specialize in Talk Therapy for Mental Health concerns, emotional processing, and improving resilience for adults.

Many mental health buzz words today are derived from, or similar to-

the advanced modalities we use here: IFS, Narrative, DBT & Solution Focus

Parts Work or Shadow Work

Inner Child Reparenting

Authentic Self

Mindfulness

Meaning making

Behavioural change

Emotional regulation

Interpersonal effectiveness

Distress tolerance

Boundaries

Consciousness (Personal & Collective)

Counselling Psychotherapy

Memory + Nervous System

Desensitizing & Reprocessing Therapy

Go even deeper to the root of the matter to treat painful past experiences that became stuck in the body, heart and mind.

With or without knowing where it's coming from - these memories continue to activate mental, emotional and physical reactions that may take these shapes:

Auto- Stress or emotional Reactivity

Trigger to Trauma Response

Fight or Flight Threat Response

Flashbacks

Nightmares

Problematic behaviours for coping

Intrusive thoughts

Negative Core Beliefs

Single Traumatic Events

Panic or other challenging body sensations that seem more intense than the situation calls for.

IFS Informed EMDR Psychotherapy

Free Consultation Call

All interested persons begin with scheduling a FREE 25 minute consult call where we can both share more details and together determine fit.

We do our best to turn consults into clients - provided your needs falls within our scope of service, skill and cultural competency.

Note: There are limitations. If it's determined the best course of treatment is a more specialized or higher level of care - we will do the ground work to provide you with appropriate referrals.

Intake to Therapy Process

We are here for you to share your story. As much or as little as you feel comfortable with.

We use an Intake session to help us fully tune-in to The Big Picture of You- including some of the key puzzle pieces that comprise your identity, culture and the sheer complexity of your worldview.

This mandatory session is more than collecting your contact info or asking "what made you come in today." This is about two humans sharing space while they build mutual respect, compassion and connection at the very start of an important therapeutic relationship.

Here's the approach:

- All intakes are trauma informed; culturally sensitive; shame-free and approached with respect and comfort.

- No wrong answer - we use this intake session to see you, and let you see us in a casual, conversational way.

- You are in charge of the information flow. We need only the information you feel is pertinent to share at the start of therapy.

- Mandatory, once in a lifetime! After this session you will not need to complete it again- even if you discharge and return to therapy later on.

Fee Schedule

All Psychotherapy services are available in

2 time frames and can be booked online following the Intake Session:

$165 per 55 minutes

$240 per 85 minutes

Intake to Therapy session: $220 per 75-90 minutes

Consultation Call: Free 25 minutes

Prices posted on this website are subject to change without notice.
All psychotherapy services delivered by a registered psychotherapist are now HST Free.
Payment options include E-transfer, Credit card and PayPal.
Please ensure your insurance provider covers services from a "Registered Psychotherapist" using "telehealth or E-counselling" formats.
If you don't have insurance or your plan doesn't cover your annual needs, any outstanding fees can be claimed as medical expenses on your Canadian income taxes.