Come as you are.
Grow as you go.
Online psychotherapy
for mental wellness & emotional
well-being.
Delivered in the comfort of your own private space.
Serving Ontario and
Newfoundland & Labrador, Canada.
IFS therapy: Internal Family Systems
Inside, We all have Parts.
​
Some Protect us. Others carry pain.
All have a purpose, and good intention.
​
Like branches of a tree, Parts grow in many directions - each shaped by their age and season.
IFS therapy invites you to meet these Parts with curiosity and care—like a loving inner parent helping them lay down their burdens.
Many have been working overtime for years; now, they get to rest, play, and return to what they were meant to.​
​What to expect:
-
A curious, compassionate approach to self discovery
-
Unblending of your Parts from Self
-
Space for all Parts to be seen, heard, and deeply understood by You.
-
Gentle release of Parts from burdens and self sabotaging behaviours ​
IFS Integrated EMDR:
Inner Parts & Nervous System work
While Protector Parts tend to the steering and speed of our therapy work-
​
IFS-Informed EMDR helps us to gently stir the waters of the nervous system and memories
— not to flood, but to cleanse and clear out what’s been buried for too long.
This approach blends two powerful therapies:
​
-
IFS: Internal Family Systems—welcoming all Parts with compassion
​
-
EMDR: Eye Movement Desensitization & Reprocessing—helping the nervous system unhook from stuck trauma
Together, they offer a way to heal from your inside out. We listen to the Parts. We follow the body’s cues. We let the system lead us toward relief.
What to expect:
-
A trauma-informed, holistic Parts-aware process
-
Gentle pacing that respects your nervous system
-
A path toward integration and desentization -not just symptom relief
Willow Rock Psychotherapy is known for:
-
Mental health & emotional support
-
Finding insight to behaviour & thoughts
-
Aftercare for trauma and distress
-
Processing support for adverse experiences (current or past)
-
Overwhelm and burnout support
-
Identity building and self awareness
-
Growing self esteem and confidence
-
Healing the nervous system
-
Ending the cycle of rehearsing and re-feeling your negative experiences
-
Attunement and a free place to say anything in confidence without judgement
HAPPY 5 YEARS IN BIZ, Willow Rock!!
Providing a strong & sensitive space for mental health therapy since 2020.
2020 - 2025
Aug 2025 ++
